How Do Systems Change? — Dr. Yvette ErasmusFor many years, I’ve been doing human relationship work in a wide variety of organizations and systems, and no matter where I go, everyone…May 16, 2023May 16, 2023
Feeling Criticized? Try This.When I used to hear things like: “Don’t take this personally, but …” or “I am not trying to criticize you, but …” my hackles would rise in…Sep 8, 2022Sep 8, 2022
The Essence of Communicating WellA major pain point in our relationships involves getting stuck in cycles of reactive miscommunication.Sep 1, 2022Sep 1, 2022
The Art of Capacity BuildingWe’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through…Aug 25, 2022Aug 25, 2022
What Is Healing?My model of change, The Change Spiral, is one of the frameworks that underlies much of my work.Aug 18, 2022Aug 18, 2022
Relationships: Both the Poison and the CureLast week, I described how I’ve come to describe the process of change and growth that we humans go through as the Change Spiral underlying…Aug 11, 2022Aug 11, 2022
The 4 Stages of Personal GrowthOn this personal growth journey that we’re all on together, do you ever feel like you’re just cycling through repeating patterns?Aug 3, 2022Aug 3, 2022
How to Start Setting Boundaries — When You Haven’t BeenYou know two main things get in the way of setting healthy boundaries?Jul 29, 2022Jul 29, 2022
How to Deal with “Egotistical” PeopleWe all have people in our lives we might think of as the “unreasonable, egoistic” people who are not practicing compassionate…Jun 23, 2022Jun 23, 2022
4 New Moves for Dropping JudgmentsIf you’ve been feeling weary or disheartened and stuck in sticky emotional dynamics, I have a story for you this week.Jun 9, 2022Jun 9, 2022