Yvette Erasmus PsyD – Medium

Yvette Erasmus PsyD

Yvette Erasmus PsyD

How Do Systems Change? — Dr. Yvette Erasmus

For many years, I’ve been doing human relationship work in a wide variety of organizations and systems, and no matter where I go, everyone…

3 min readMay 16, 2023

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How Do Systems Change? — Dr. Yvette Erasmus

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Yvette Erasmus PsyD

Feeling Criticized? Try This.

When I used to hear things like: “Don’t take this personally, but …” or “I am not trying to criticize you, but …” my hackles would rise in…

3 min readSep 8, 2022

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Feeling Criticized? Try This.

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Yvette Erasmus PsyD

The Essence of Communicating Well

A major pain point in our relationships involves getting stuck in cycles of reactive miscommunication.

3 min readSep 1, 2022

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The Essence of Communicating Well

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Yvette Erasmus PsyD

The Art of Capacity Building

We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through…

5 min readAug 25, 2022

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The Art of Capacity Building

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Yvette Erasmus PsyD

What Is Healing?

My model of change, The Change Spiral, is one of the frameworks that underlies much of my work.

3 min readAug 18, 2022

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What Is Healing?

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Yvette Erasmus PsyD

Relationships: Both the Poison and the Cure

Last week, I described how I’ve come to describe the process of change and growth that we humans go through as the Change Spiral underlying…

4 min readAug 11, 2022

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Relationships: Both the Poison and the Cure

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Yvette Erasmus PsyD

The 4 Stages of Personal Growth

On this personal growth journey that we’re all on together, do you ever feel like you’re just cycling through repeating patterns?

3 min readAug 3, 2022

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The 4 Stages of Personal Growth

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Yvette Erasmus PsyD

How to Start Setting Boundaries — When You Haven’t Been

You know two main things get in the way of setting healthy boundaries?

7 min readJul 29, 2022

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How to Start Setting Boundaries — When You Haven’t Been

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Yvette Erasmus PsyD

How to Deal with “Egotistical” People

We all have people in our lives we might think of as the “unreasonable, egoistic” people who are not practicing compassionate…

6 min readJun 23, 2022

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How to Deal with “Egotistical” People

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Yvette Erasmus PsyD

4 New Moves for Dropping Judgments

If you’ve been feeling weary or disheartened and stuck in sticky emotional dynamics, I have a story for you this week.

4 min readJun 9, 2022

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4 New Moves for Dropping Judgments

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Yvette Erasmus PsyD

Yvette Erasmus PsyD

Writer, speaker, psychologist, and consultant offering practical tools and insights for conscious, compassionate, courageous living. Based in Minneapolis, MN.

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